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Dec 7 2015 | by Kristina Zuzzio, Esthetician, Montclair, NJ
Some of us might remember the Jesse Spano freak-out episode of Saved By the Bell where she is hysterical and cries out the words, "No time! There's never any time! I'll never have time to study! I'll never get in Stanford!," and so she goes on and...
Sep 20 2012 | by Maurita Elias
Ask us, we know this one by “heart”—no pun intended.  First, let’s define both words: Fitness is the physical ability of your body to perform an athletic activity.  Health is the state in which all the systems of the body—nervous, muscular,...

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